Treat Your Own Tennis Elbow Jim Johnson 9781457540196 Books
Download As PDF : Treat Your Own Tennis Elbow Jim Johnson 9781457540196 Books
Based on published research, Treat Your Own Tennis Elbow can be read in about an hour and will show you how to stop tennis elbow pain in 10 minutes a day using the principles of eccentric exercise.
Treat Your Own Tennis Elbow Jim Johnson 9781457540196 Books
I give this book 5 stars because IT WORKS! It is a bit wordy and references a lot of medical studies about which I could care less, but it fully cured my elbow tendonitis. I'm a middle aged avid golfer and have been in a constant battle with lateral and medial epicondylitis for the past 15 years. I bought this book in March and immediately began following its simple stretching/strengthening/bracing approach to curing elbow tendonitis. I've played golf weekly since April and had no elbow pain or discomfort whatsoever. This was the first summer in many, many years that I've been able to play as much golf as I wanted without being plagued with elbow pain. I've also taken 6 strokes off my handicap because I've been able to practice more than in past years. The book is a bit overpriced for what you get, but it was worth every penny as far as I'm concerned.Product details
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Tags : Treat Your Own Tennis Elbow [Jim Johnson] on Amazon.com. *FREE* shipping on qualifying offers. Based on published research, <b>Treat Your Own Tennis Elbow</b></i> can be read in about an hour and will show you how to stop tennis elbow pain in 10 minutes a day using the principles of eccentric exercise.,Jim Johnson,Treat Your Own Tennis Elbow,Dog Ear Publishing, LLC,1457540193,Consumer Health,General,Health & Fitness General
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Treat Your Own Tennis Elbow Jim Johnson 9781457540196 Books Reviews
Ten months after my injury I was still experiencing pail in my elbow. I noticed an improvement within one week of starting the book's program, and I am pain-free after four weeks. The book was clear, interesting, and, most importantly, offered an effective treatment for less money than a co-pay.
The book isn't cheap but the important thing is it works. My husband did the exercises and says his tennis elbow went away. A couple of time (due to his work environment)the pain started to return. He did the exercises in the book again and again the pain went away. He is happy with this book.
Book explains well what is going on with one's tendons with excellent pictures. There are two different exercises to do. A good part of what would otherwise be a very thin book is devoted to pages for keeping track of your exercise. I find the exercises helpful but don't use those pages.
First, I have a question will this regimen also work for Golfer's Elbow (pain on inside of elbow)?
The exercises helped me right away, although it had been 9 months since my initial injury, so I'd made some progress doing he rest/ice approach. In fact, Johnson's explanation prompted me to add some more exercises that I found on the internet, designed for healing the elbow.
Jim Johnson provides a simple program which is easy to follow. If you want to learn more about Tennis Elbow he provides some information and if you only want to know what works you can go to the exercises and follow his program. Nice self-help book.
Since using the exercise principles in the book my tendonitis has gotten much better. I hope it's completely gone by the end of the program.
While my tennis elbow hasn't been cured, (maybe because i'm a boxer/mma fighter who throws hundreds if not thousands of punches a day) following the program in this book has helped immensely. I have read his rotator cuff and plantar faciatis books and both took care of my problems there. While they are verbose, when you get to the programs, they really do work.
I give this book 5 stars because IT WORKS! It is a bit wordy and references a lot of medical studies about which I could care less, but it fully cured my elbow tendonitis. I'm a middle aged avid golfer and have been in a constant battle with lateral and medial epicondylitis for the past 15 years. I bought this book in March and immediately began following its simple stretching/strengthening/bracing approach to curing elbow tendonitis. I've played golf weekly since April and had no elbow pain or discomfort whatsoever. This was the first summer in many, many years that I've been able to play as much golf as I wanted without being plagued with elbow pain. I've also taken 6 strokes off my handicap because I've been able to practice more than in past years. The book is a bit overpriced for what you get, but it was worth every penny as far as I'm concerned.
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